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Ramallah – National Home
Many women worry about aging, especially their physical condition, which may be due, among other things, to a decrease in the body's ability to burn calories, compared to advanced ages, where the speed of burning was faster.
According to Fuchia, many women fear physical contact because of their pregnancy and childbirth or fear that their aesthetic image will deteriorate after the slowdown in physical activity.
I would like to remind you of singer Sabah, who stated that she had maintained her youth, having been able to lose weight before reaching the threshold of forty, which gave her an extra youth later, she says.
Type of food after the age of forty:
It is worth avoiding high-fat foods rich in spices and preservatives.
Supplements after 40 years:
It is not advisable to take supplements without consulting your doctor as some of them interfere with your medications a few times. Excessive use of these supplements can cause physical imbalances.
The importance of sport after forty years:
Sport plays a major role in maintaining your fitness and physical health, while increasing the proportion of serotonin that avoids the specter of depression.
Mental health after forty years:
Make sure you think positively and avoid anything that can cause you nervous distress, especially after the age of forty.
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