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Citizen – follow up
A research study on synthetic and natural sugar substitutes has not shown any beneficial effects on health, nor has it hurt its use.
The study, published in the British Medical Journal, was commissioned by WHO to develop guidelines for the use of sugar substitutes such as aspartame and stevia.
"Unfortunately, we do not have enough data to fully assess the potential benefits and harms of sugar substitutes," said Joerg Mayrboll, chief researcher and director of the Institute of Medical Evidence of the University of Toronto. University of Freiburg in Germany.
In an email, Mirabol said most studies in this regard were small or concise. "We need more and better research on this subject."
Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar. They finally chose 56 studies, including 35 clinical trials.
Some small studies have shown that sugar substitutes can slightly improve BMI, which measures weight based on height and blood sugar levels.
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