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Green beans
Green beans help you gain weight
A cup of green beans only contains 31 calories, almost no fat, and only 3.6 grams of sugar.
Green beans are equal to a healthy heart
Green beans do not contain cholesterol. Although your body needs cholesterol to develop healthy cells, it is largely harmful to you. High cholesterol can lead to a build-up of fatty deposits in the arteries, which can reduce blood flow The heart and brain cause a heart attack or stroke.
A cup of raw green beans contains 2.7 grams of fiber, while cooked green beans contain 4 grams of fiber, some of which are soluble, which can help lower LDL or bad cholesterol and total cholesterol levels, thus contributing to heart health. By lowering blood pressure and reducing inflammation.
The American Heart Association recommends not to consume more than 1,500 milligrams of sodium per day for heart health. Green beans are naturally low in sodium and one cup contains only 6.6 milligrams.
Sodium can significantly increase your blood pressure in your diet and high blood pressure is linked to an increased risk of heart disease and stroke.
Low carbohydrate intake in undigested carbohydrates
According to the Cleveland Clinic, there is a percentage of undigested carbohydrates that cause gas, abdominal pain, diarrhea and constipation. Thus, consuming high carbohydrate foods can aggravate digestive issues such as irritable bowel syndrome (IBS) and carotid acid.
But eating cheap foods such as green beans brings a little comfort to your stomach problems.
Green beans contain protein
Your body needs protein to maintain:
• healthy bones
• hair
• appliances
• muscular
Proteins are also necessary for the proper functioning of the immune system.
Green beans are a good source of vitamins and minerals
Green beans contain many essential vitamins, including folic acid, a cup of raw green beans contains 33 micrograms of folic acid and about 10% of the daily recommended value.
Vitamin C
Raw green beans are also a good source of vitamin C. One cup ratio contains 12.2 mg, or about 25% of the recommended daily value. This antioxidant vitamin helps strengthen your immune system.
Vitamin A
A cup of raw green beans provides 690 IU of vitamin A, just under 15% of the recommended daily value.
Other vitamins
Some other vitamins in a cup of raw green beans include:
• vitamin K: 43 micrograms
• thiamine: 0.1 mg
• Niacin: 0.7 mg
• vitamin B6: 0.14 mg
Vitamin E: 0.41 mg
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