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The American Heart Association has warned against the use of synthetic margarine and hydrogenated fats in the kitchen for its serious heart and coronary arteries, explaining that there are two basic types of fats. natural "and" industrial ". Unsaturated industrial greases are formed according to an industrial process. Hydrogen is added to liquid vegetable oils to make them stronger..
According to the American Heart Association, the main dietary source of unsaturated fatty acids in processed foods is "partially hydrogenated oils," which appear in the list of ingredients on food packaging..
Companies use unsaturated fats because they are easy to use, inexpensive and durable, and that processed fats give the food a desirable taste and flavor. It is used in many restaurants, food service establishments fast and oils containing unsaturated fats can be used several times. Many countries such as Denmark, Switzerland, Canada, California and New York City have reduced or restricted the use of unsaturated fats in restaurants.
How do trans fats affect my health?
Unsaturated fats increase levels of bad cholesterol, (LDL)Reduce the good cholesterol, (HDL) Trans fat intake increases the risk of heart disease and stroke, and is also associated with an increased risk of type 2 diabetes.
Why did unsaturated fats spread despite their gravity?
There was very little information on the severity of unsaturated fats on health before 1990. Research on the adverse health effects of unsaturated fats started in the 1990s. Based on these findings, US Food and Drug Administration (FDA) FDA "Regulations have been put in place to label trans fats and have declined in the US in recent decades, but some people may consume high levels of trans fats based on their dietary choices..
Which foods contain unsaturated fats?
Unsaturated fats can be found in many foods, including fried foods, baked goods, including cookies, french fries, cookies and pizzas. You can determine the amount of unsaturated fat in the food envelope by consulting the nutritional fact sheet. Identify unsaturated fats by reading ingredient lists and looking for ingredients called partially hydrogenated oils.
Are there natural trans fats?
Some meats, some dairy products, including beef, mutton and butter, contain low amounts of natural trans fat. No studies have been conducted to determine if these natural fatty acids have the same adverse effects on cholesterol levels in trans fats.
How much unsaturated fat can I take daily?
The American Heart Association recommends reducing foods containing partially hydrogenated vegetable oils to reduce unsaturated fatty acids in your diet, prepare lean meats and poultry without adding saturated and unsaturated fatty acids..
How to determine my daily saturated fat?
Read the nutrition factsheet about foods you buy at the store.When you dine at a restaurant, learn about the type of food cooked, replace trans fatty acids in your diet with monounsaturated fatty acids,
Set your intake of saturated and unsaturated fats.
The American Heart Association recommends adults benefiting from a reduction in LDL cholesterol to reduce their saturated fat intake and their intake of saturated fats by 5 to 6% of total calories.
Ways to reduce the use of unsaturated fats:
First: adopt a diet that focuses on fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, nuts, red meat reduction, sugary foods and beverages..
Second: the use of natural vegetable oils, such as sunflower oil or olive oil.
Third: Look for foods without synthetic oils, "Zero Gram", which is written about the facts of nutrition.
Fourth, donuts, cakes, cookies, cakes and pancakes are examples of foods that may contain unsaturated fats. Specify how often you eat them..
Fifth: Reduce fried foods and baked goods made from partially hydrogenated vegetable oils..
The WHO wants to eliminate the processed fats from here 2023
For its part, said the World Health Organization " WHO"His goal is to get rid of trans fats and transform them by 2023.
The WHO has published a step by step guide on how to get rid of these trans fats and these industrial fats in the global food supply. (REPLACE).
It is necessary to get rid of trans fats to protect people's health and save their lives, according to estimates of the organization, which indicates that the body's penetration of these fats kills 500,000 people each year cardiovascular diseases..
The cakes contain industrial margarine
"Frozen vegetable fats, such as industrial margarine, contain trans fats and industrially produced products found in snack foods, baked goods and fried foods, and manufacturers often use them because their shelf life is longer than others, Use other health products that do not affect the taste and cost of these foods.
FAO calls on governments to put in place a package of measures for the elimination of industrially produced trans fatty acids.
The organization noted that the implementation of strategic measures would help eliminate trans fats and that the world would win a major victory in its fight against heart disease,.
Denmark is the first country to impose restrictions on the use of industrially produced fats. The content of food consumed by these fats has decreased considerably and the death rate from cardiovascular disease has decreased.
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