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Many mothers worry about the type of healthy foods available to their baby and the correct way to provide them, so that they do not pose any danger to their children. .
Leafy vegetables:
The child must protect him from anemia and anemia, and from one of the most popular foods that help these leafy vegetables, especially those
Which is dominated by dark green, like spinach, parsley, coriander,
Because it contains a high proportion of iron and essential folic acid
Produce and build healthy red blood cells and facilitate delivery to the child by adding them to foods.
– Broccoli:
The baby needs to fight cancer since a young age and broccoli is a big help because it contains a lot of folate.
The fiber, as well as this one is rich in protein, and you can give it to the child with rice or crushed.
– pumpkin:
The baby needs vitamins A and C and is known for its taste
For children, taste sweet and you can make a mashed pot after boiling in a little water.
– Humus:
The baby needs foods high in protein and fiber to not get tired of the usual foods, you can boil and mix the chickpeas
When mixing, add any kind of delicious spices without salt.
– Lawyers:
One of the most important sources of getting unsaturated healthy fats that a child needs, avocados, can be served as a dowry or in a cooler.
– Plums or dried plums:
To avoid frequent constipation and indigestion, you can prepare plums
Dried baby mashed.
– Al-Yusufi:
Renew children's taste and protect them from colds
And the flu, you can surprise them with spicy balsamic, as it contains high proportions of vitamin C, antioxidants and a high proportion of
Water
– Mulberry:
Children need useful sources of the eyes, brain and urinary system,
Berries of all kinds work there, especially blueberries and wild berries,
You can crush and present it directly to the child taking care to remove the hull
To not expose the baby to suffocation.
Legumes
For the health of the child's digestive system, it needs an excellent source of protein and fiber. Lenses are the most important examples and can be provided.
Make a mixture of lentils and rice with a high degree of settling and mashing.
Meat
The child needs a source of iron stronger than breast milk, such as meat: it can be well served and mixed with the help of a blender.
With rice.
Taking into account:
• Start serving food to the child after the neck, head and neck capabilities
Refuse the food.
• Provide a new food category only after three days of experimenting with new foods to avoid being affected by this type of food.
• Introduce your knowledge of vegetables before fruits to taste them because the child usually prefers sweet foods.
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