Excessive damage to chocolate

Although a piece of chocolate provides a lot of happiness and happiness, it can also be followed by guilt because chocolate contains large amounts of butter, sugar and cream that can disrupt your diet.

If you rely on a small piece of chocolate to relieve your stress or to satisfy your desire, you can do it, but eating too much can have adverse effects on health, according to the information reported by the site " Livestrong"He said.

Excessive damage to chocolate

Chocolate causes weight gain

1 – causing weight gain and heart disease

A piece of milk chocolate contains 235 calories, 13 grams of fat, 8 of saturated fat and 221 grams of sugar.

Saturated fats increase cholesterol levels in the blood, exposing you to the risk of heart attack and stroke.

The chocolate is full of calories

2 – excessive consumption of chocolate causes diabetes

Milk chocolate also contains 26 grams of carbohydrates, while dark chocolate contains 17, mainly sugars or refined carbohydrates.

Repeated carbohydrates can cause peaks in blood sugar, which can make your body resistant to insulin over time and lead to type 2 diabetes.

3 – Excessive consumption of chocolate can cause stomach burns in the stomach

The chocolate relaxes the lower esophageal sphincter, allowing the contents of the stomach to come back, giving you a burning sensation behind the chest.

Damage to chocolate in the stomach

4. Caffeine in chocolate boosts heart rate

Caffeine stimulates the central nervous system. Foods containing caffeine, such as chocolate, can cause rapid heartbeats, anxiety, depression, insomnia, sleep problems, nausea and vomiting.

Overuse of chocolate

Benefits of chocolate

But the other contrast may not be that bad chocolate according to the site report " medicalnewstoday"But the essential component of chocolate, cocoa, contains phenolic compounds, a type of antioxidant that prevents the oxidation of blood and provides many benefits to the body because flavonoids and flavon compounds prevent the cell damage and inflammation, as well as blood health.

Chocolate consumption can lead to lower cholesterol and cognitive impairment.