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Fiber is one of the most important nutrients that helps nourish the body with many elements and also reduces the incidence of many diseases. In addition, a large portion of the population can not have breakfast without the option or green onions by its side Green salad next to the food, and these people get many health benefits , and also reduce the risk of infection by many diseases.
During the report, everyday health"Explained the benefits of fiber or the benefits of eating high fiber foods, as well as a high fiber diet, and these benefits:
– The fibers very effectively activate the small intestine and also play an important role in the passage of stool and reduce the incidence of dyspepsia, because of the fiber responsible for this loss and the high proportion of 39; water.
– Maintain healthy intestines and reduce the risk of hemorrhoids, fractures and others.
– Maintain colon health and reduce the incidence of swelling or pain caused by the colon.
– Regulation of cholesterol, reducing its height.
– Regulation of blood pressure rate, reduction of height, which also allows the fiber to significantly maintain heart health and limit the incidence of its various diseases.
– Reduce hyperglycemia, high fiber foods retain an equal proportion of blood sugar.
– High fiber foods are the best choice for those who want to get the ideal weight, because of the lack of calories, as well as foods rich in good nutrients and useful, but also without calories.
– Reduce the risk of cancer of the colon and colon because the fibers activate the cells of the colon and intestines and eliminate the toxins they contain.
– Detoxification of the body, and elimination of toxins accumulated inside, because the fiber contains water.
The report presented high-fiber foods, including:
– Paul
-Shevan.
-Flax seeds.
– Fruits such as orange and strawberries.
– Vegetables, mainly lettuce, cucumber and watercress.
– Legumes such as beans, peas.
– nuts.
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