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A story of fiber that slows the absorption of sugar
We often accept fresh fruit juice as a healthy alternative to vitamins, but what is the health of juice abundance? What is the effect on sugar and insulin levels in the blood?
Secret in fruit fibers
Most foods containing fructose – a kind of sugar naturally produced in fruits and nuts – often do not harm the body as long as they do not exceed the number of calories needed per day to the body, and the reason for this fiber Which contain fruit of the fruit, which contains sugar inside the cells, take the time to digest and the arrival of fructose in the blood.
The problem of the release of fiber juice
But this is not the case with the age of fruit, says Emma Elvin, clinical consultant at Diabetis UK, a UK charity dedicated to diabetes. Juices are fiber-free and, unlike fruits, fructose in juices is a "free sugar". As in honey and sugar added to food.
The World Health Organization recommends not to consume more than 30 grams of added sugar, ie 150 ml of fruit juice per day.
Juices cause a sudden increase in blood sugar
When the fibers are depleted, the body absorbs the fructose juice faster, resulting in a sudden increase in blood sugar.The pancreas carries insulin secretion to bring the sugar back to a more stable level , which may not work over time, increasing the risk of type 2 diabetes.
Risk of diabetes
In 2013, researchers studied the health data of 100,000 people collected between 1986 and 2009, found a link between fruit juice consumption and the risk of type 2 diabetes, and concluded that juices lead to faster and larger fluctuations in glucose and insulin levels because the stomach was transmitting liquids. The intestines are faster than the food, even though the liquid in the liquid is similar to the fruit.
Another study found a link between fruit juice consumption and type 2 diabetes after monitoring the dietary habits of more than 70,000 nurses and monitoring diabetes for 18 years, speculating that this was partly due to lack of of other components contained in fruits such as fibers.
Additional price
Unlike type 2 diabetes, several studies have been conducted on the risk of losing fruit juice by increasing the number of calories needed by the body.
In analyzing 155 studies, John Sevenbayber, associate professor of nutrition science at the University of Toronto, investigated the relationship between sugar-free soft drinks and health (including diabetes and cardiovascular disease), and the effect of foods and beverages that we consider healthy.
The researcher monitored the negative effect of excess calories in sugars, including fruit juice on sugar levels and insulin in blood samples taken from fasted individuals but it has been found useful to eat fruit – and even juice – without increasing the number of calories needed.
He concluded by confirming the recommended limit of 150 ml of fruit juice a day, the equivalent of an average Cuba.
The fruit is better than the juice
"It is better to eat the fruit of its juice, but if the juice is to be taken as a supplement to fruits and vegetables, it is OK, provided that the juice does not replace the water and is not too consumed" he says.
What is the most beneficial for health? Drink fruit juice or eat fruit?
Ayman Hassan
previously
2019-01-08
We often accept fresh fruit juice as a healthy alternative to vitamins, but what is the health of juice abundance? What is the effect on sugar and insulin levels in the blood?
Secret in fruit fibers
Most foods containing fructose – a kind of sugar naturally produced in fruits and nuts – often do not harm the body as long as they do not exceed the number of calories needed per day to the body, and the reason for this fiber Which contain fruit of the fruit, which contains sugar inside the cells, take the time to digest and the arrival of fructose in the blood.
The problem of the release of fiber juice
But this is not the case with the age of fruit, says Emma Elvin, clinical consultant at Diabetis UK, a UK charity dedicated to diabetes. Juices are fiber-free and, unlike fruits, fructose in juices is a "free sugar". As in honey and sugar added to food.
The World Health Organization recommends not to consume more than 30 grams of added sugar, ie 150 ml of fruit juice per day.
Juices cause a sudden increase in blood sugar
When the fibers are depleted, the body absorbs the fructose juice faster, resulting in a sudden increase in blood sugar.The pancreas carries insulin secretion to bring the sugar back to a more stable level , which may not work over time, increasing the risk of type 2 diabetes.
Risk of diabetes
In 2013, researchers studied the health data of 100,000 people collected between 1986 and 2009, found a link between fruit juice consumption and the risk of type 2 diabetes, and concluded that juices lead to faster and larger fluctuations in glucose and insulin levels because the stomach was transmitting liquids. The intestines are faster than the food, even though the liquid in the liquid is similar to the fruit.
Another study found a link between fruit juice consumption and type 2 diabetes after monitoring the dietary habits of more than 70,000 nurses and monitoring diabetes for 18 years, speculating that this was partly due to lack of of other components contained in fruits such as fibers.
Additional price
Unlike type 2 diabetes, several studies have been conducted on the risk of losing fruit juice by increasing the number of calories needed by the body.
In analyzing 155 studies, John Sevenbayber, associate professor of nutrition science at the University of Toronto, investigated the relationship between sugar-free soft drinks and health (including diabetes and cardiovascular disease), and the effect of foods and beverages that we consider healthy.
The researcher monitored the negative effect of excess calories in sugars, including fruit juice on sugar levels and insulin in blood samples taken from fasted individuals but it has been found useful to eat fruit – and even juice – without increasing the number of calories needed.
He concluded by confirming the recommended limit of 150 ml of fruit juice a day, the equivalent of an average Cuba.
The fruit is better than the juice
"It is better to eat the fruit of its juice, but if the juice is to be taken as a supplement to fruits and vegetables, it is OK, provided that the juice does not replace the water and is not too consumed" he says.
January 08, 2019 – 2 Jumada I 1440
The time now is 09:32
A story of fiber that slows the absorption of sugar
We often accept fresh fruit juice as a healthy alternative to vitamins, but what is the health of juice abundance? What is the effect on sugar and insulin levels in the blood?
Secret in fruit fibers
Most foods containing fructose – a kind of sugar naturally produced in fruits and nuts – often do not harm the body as long as they do not exceed the number of calories needed per day to the body, and the reason for this fiber Which contain fruit of the fruit, which contains sugar inside the cells, take the time to digest and the arrival of fructose in the blood.
The problem of the release of fiber juice
But this is not the case with the age of fruit, says Emma Elvin, clinical consultant at Diabetis UK, a UK charity dedicated to diabetes. Juices are fiber-free and, unlike fruits, fructose in juices is a "free sugar". As in honey and sugar added to food.
The World Health Organization recommends not to consume more than 30 grams of added sugar, ie 150 ml of fruit juice per day.
Juices cause a sudden increase in blood sugar
When the fibers are depleted, the body absorbs the fructose juice faster, resulting in a sudden increase in blood sugar.The pancreas carries insulin secretion to bring the sugar back to a more stable level , which may not work over time, increasing the risk of type 2 diabetes.
Risk of diabetes
In 2013, researchers studied the health data of 100,000 people collected between 1986 and 2009, found a link between fruit juice consumption and the risk of type 2 diabetes, and concluded that juices lead to faster and larger fluctuations in glucose and insulin levels because the stomach was transmitting liquids. The intestines are faster than the food, even though the liquid in the liquid is similar to the fruit.
Another study found a link between fruit juice consumption and type 2 diabetes after monitoring the dietary habits of more than 70,000 nurses and monitoring diabetes for 18 years, speculating that this was partly due to lack of of other components contained in fruits such as fibers.
Additional price
Unlike type 2 diabetes, several studies have been conducted on the risk of losing fruit juice by increasing the number of calories needed by the body.
In analyzing 155 studies, John Sevenbayber, associate professor of nutrition science at the University of Toronto, investigated the relationship between sugar-free soft drinks and health (including diabetes and cardiovascular disease), and the effect of foods and beverages that we consider healthy.
The researcher monitored the negative effect of excess calories in sugars, including fruit juice on sugar levels and insulin in blood samples taken from fasted individuals but it has been found useful to eat fruit – and even juice – without increasing the number of calories needed.
He concluded by confirming the recommended limit of 150 ml of fruit juice a day, the equivalent of an average Cuba.
The fruit is better than the juice
"It is better to eat the fruit of its juice, but if the juice is to be taken as a supplement to fruits and vegetables, it is OK, provided that the juice does not replace the water and is not too consumed" he says.
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