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If you are on a diet or diet and are looking for foods that are right for you and help you feel full for a long time .. you can read this report.
According to the sitewomen's health The right weight loss will be done by incorporating a lot of whole foods into your diet, and these foods should keep you satiated longer.
bananas
1. bananas
The banana contains slow-digesting carbohydrates, which will keep you satiated for a long time. If you freeze it before adding it to your juice, the texture will be thicker, which will increase the feeling of satiety.
Potatoes
2. potatoes
Researchers at the University of Sydney have developed a satiety indicator based on participants' comments about how satisfied they are when they eat certain foods and how much they eat after two hours of eating.
Eggs
3 eggs
Protein contributes more to satiety than to carbohydrates or fats, because eating eggs or protein helps release hormones that feel full.
peas
4 – Peas
Dietary fiber is also one of the nutrients that makes you feel full longer, and peas are high in fiber.
Pop corn
5- Popcorn
Popcorn or whole grain corn that will feel full and full for a long time so that you can add to the snacks you eat in the middle of the day.
Lawyer
6. Lawyers
In a study published in Nutrition magazine, participants who ate lunch, including half of the avocado fruit, indicated that the desire to eat over the next three hours had decreased by 24% compared to those who had lunch at the same thermal value but without a lawyer.
Apple
7. apples
In a recent American study, when participants ate apple slices before lunch, they consumed 15% fewer calories (including apples) and apples compared to high-fiber foods, an apple containing about 5 grams of fibers.
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