Do not take off the option – Alghad

Tomorrow – The German Federal Nutrition Center has recommended not to peel the cucumber, because the vitamins and minerals were directly under the crust.
The center is rich in vitamin B, C and E, and iron, zinc, calcium, potassium, magnesium and phosphorus.

German dieticians claim that the option is also low calorie: 100 g contains about 12 calories, as it is 97% water, making it the ideal product for weight loss and recovery. the form.

Another health benefit of this option is that it has a diuretic effect and is rich in dietary fiber, said Al Jazeera.