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D. Abdullah Al-Thiaby
All men and women, whatever their age, are looking for an ideal physical structure, especially with regard to the best weight. It is therefore important to choose the right health food, which contains the energy that the body really needs without affecting the level of physical effort or growth, hence the importance of calories. . When it measures the amount of energy derived from foods, increasing or decreasing according to several factors, the most important age stage, body structure such as height and weight, the level of physical activity and sex, the male needs more calories than the woman.
The average daily needs of an adult are 2,500 calories for men and 2,000 calories for women, which is lower in children under 10 years and in case of low activity especially in the elderly. : Carbohydrates 45-65%, proteins 10-35% and lipids 20-35% of the total calories.
The calorie count in unhealthy foods such as fast foods due to high amounts of fats, especially hydrogenated ones, and salts and sugars above recommended rates, resulting in obesity, diabetes and lack of Stress level discipline and heart disease as well as blockage and atherosclerosis and many other chronic diseases And, according to the World Health Organization, junk food is a global problem that threatens people's long-term health term.
Carbohydrates have different effects, ranging from healthy to harmful. Nutritionists and physicians are therefore advised to eat low-sugar foods or starches, such as red and white beans, lentils, pistachios, milk and yogurt, and to reduce species with an average sugar index. rice, grapes and oranges High-sugar foods are more likely to eat white bread, rice, corn, breakfast cereals, bananas, pineapples, melons, honey and orange juice . Diabetes.
Doctors recommend eating high fiber foods such as fruits, vegetables, bread and bran, provide the body with vitamins and sugar, reduce the risk of disease, improve cholesterol in the blood and to help on the healthy growth of children.
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