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A research study on synthetic and natural sugar substitutes has not convincingly demonstrated that it has many health benefits, but its use has not been harmed, Reuters reported.
At the request of the World Health Organization
The study was published in the British Medical Journal at the request of the World Health Organization (WHO) to develop guidelines for the use of sugar substitutes such as aspartame and stevia.
"Unfortunately, we do not have enough data to fully assess the potential benefits and harms of sugar substitutes," said Joerg Mayrboll, chief researcher and director of the Institute of Medical Evidence of the University of Toronto. University of Freiburg in Germany.
"Most studies in this regard are small or concise." We need more and better research on this subject. "
Review of 56 studies
Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar. They finally chose 56 studies, including 35 clinical trials.
Some small studies have shown that sugar substitutes can slightly improve BMI, which measures weight based on height and blood sugar.
Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.
The best way to lose weight
"For the vast majority of people, sugar substitutes have no health benefit," said Dr. Aziz al-Khatib, a cardiologist at the Detroit Medical Center at the Harper Hospital in Michigan, as well as those who consume excessive amounts of sugars, especially sugary drinks. The alternative without calories is the least damaging to health. "
"One of the best strategies for losing weight is to drink a lot of water," he said.
"One study showed that switching from sugar-free drinks to water helped women lose weight and that the consumption of these alternatives overcame a major obstacle to healthy eating, namely sugar addiction, "he said in an email.
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