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High blood pressure is a concern for many people because of its serious health risks, including heart attacks and strokes.
Many health experts agree that a healthy diet can help reduce the risk of blood pressure disorder.
Experts recommend eating high-potassium foods that help balance salt levels in the body and support vital organs, such as fruits and vegetables.
One of the most important types of fruits recommended by doctors to reduce the risk of high blood pressure, apricots because they contain large amounts of potassium, and recommends eating a grain of one daily, each contains 100 grams of apricots on a quantity of potassium of 1.1.
Doctors are also advised to consume daily other types of fruits to improve potassium levels in the body, such as orange, tomatoes and currants, to reduce the risk of hypertension. arterial, according to the Daily Star.
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