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Vitamins are organic compounds that contain carbon, and the body needs small amounts to survive, but it can not produce or produce enough. There are 13 types of vitamins needed by the body.
Vitamins are divided into two main parts: the first contains vitamins that dissolve in the water, they do not stay long in the body, but get rid of them by the urine, and the second contains vitamins that melt fat, stored in the mental tissues of the body, where the body stores sufficient quantities Days or months.
As we have pointed out, the body does not make vitamins, it is by eating foods, with the exception of vitamin D, which gets enough of it through exposure to the sun.
Types of vitamins:
There are 13 types of vitamins, divided into two main types:
First: the vitamins that dissolve in fat: include: Vitamin A, vitamin K, vitamin E and vitamin D.
Second: the vitamins that dissolve in water: These are: vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12.
Symptoms of vitamin deficiency:
There are many signs and symptoms of vitamin deficiency in the body. The top 10 signs of vitamin deficiency in the body are:
– Nails weak and hair loss.
– Break the corners of the mouth.
Bleeding gums.
– Bad vision at night.
– Dandruff.
– Red or white spots appear.
– High and low blood pressure.
Excessive perspiration.
– Fatigue and exhaustion.
– osteoporosis.
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