Benefits of bathing in cold water .. including weight loss and elimination of

10:00

Wednesday, January 09, 2019

I wrote – Mena Nafi:

Cold water showers can be strange and disturbing to some, especially in winter in extremely cold weather, but despite the fear of experimenting, they are very beneficial to health. We show you the benefits of this habit, according to the site. American medicaldaily.

1. increased vigilance:

Instead of having a cup of coffee every morning, you can take a shower in cold water to feel more active and focused, help you breathe regularly and expand the airways of your body. Cold water generally warms your body as it increases overall oxygen consumption, The heart rate in the body will increase, which will cause a blood flow to all parts of the body … and will give you a powerful energy boost that will continue throughout throughout the day.

2. Useful for healthy skin and hair:

In terms of hair and skin, one of the most natural ways to maintain your appearance is to take a shower in cold water, as the hot water dries out skin and hair; Allow microbes and fats that cause blisters to the face.

3. Revitalization of the blood circulation:

Cold water can improve blood circulation to all body members, which can help fight some skin and heart problems.When cold water hits the body, blood arteries pump more effectively, thus improving the blood circulation in the body and promoting health The heart helps to improve your immune system.

Help with weight loss:

Bathing in cold water can help you lose weight unexpectedly.The human body contains two types of fat tissue: white fat and brown fat.

White fat accumulates when we consume more calories than our body needs to work, and calories are not burned to get energy: these fats accumulate in the body, especially in the lower back, neck and thighs, which is called difficult or difficult to eliminate.

In the case of brown fat, these are good fats, which generate heat to maintain body heat and are activated when the body is exposed to intense cold.

5 – get rid of muscle pain:

In football, most players are seen when they experience cramps or muscle aches, using ice cubes or showers with cold water to stimulate the muscles and get rid of the annoying pain. Some people think that hot water can relieve pain and discomfort, and note the difference.

6. relieves depression:

Cold water showers have been shown to relieve the symptoms of depression due to the intense effect of cold receptors on the skin, which sends a tremendous amount of electrical impulses from the ends of the peripheral nerves to the brain, producing thus an antidepressant and mood enhancing effect, allowing you to relax.

A study conducted in 2008 found that cold water therapy had a significant effect on the body's mood. She said that taking a cold bath for two to three minutes helped to improve your mood by avoiding sedatives and painkillers.