Means to prevent Parkinson's disease

Parkinson's disease causes more and more damage to parts of the brain over several years, but it can reduce the risk of developing the disease by slightly modifying its daily diet.

According to a report from Express, one of the easiest ways to avoid the symptoms of Parkinson's is to eat more apples.

The apple is one of the richest sources of dietary fiber: an apple contains between three and four grams of fiber. The body needs fiber to prevent constipation (a symptom of Parkinson's disease).

"Most patients with Parkinson's disease feel constipated," said Michael J. Fox, associate researcher on Parkinson's disease research.

Foods rich in fiber and liquids also relieve constipation or hypotension.

Food sources of fiber are fruits, vegetables, legumes and whole grain breads.

Drinking enough water will help relieve some of the symptoms of Parkinson's disease. Everyone should drink between six and eight glasses of water a day.

Hot liquids – like a cup of tea – can help stimulate bowel movements and prevent constipation, especially in the morning.

The first signs of the disease tend to develop gradually over a longer period of time and may appear only in the beginning.

You may develop a brain disease if your writing seems to have decreased or if you have lost your sense of smell.