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Karkam has many health and beauty benefits, making it an essential ingredient in wonderful recipes handed down from generation to generation, but can turmeric be damaged? All details are listed below.
The amazing benefits of turmeric and its delicious taste make it essential in every home and kitchen, but when does turmeric become dangerous? What are turmeric's damages in particular? The details are as follows:
Recommended amount of turmeric
When you eat turmeric in any form, you should tend to moderate, just like other spices and natural foods in general.
For example, if you are taking turmeric supplements, be sure to take them by following the directions on the package, etc.
In general, your daily consumption of turmeric should not exceed 2.5 grams per day.
Turmeric damage
Turmeric sometimes has damage and side effects, especially when it is taken in the form of high-dose and concentrated nutritional supplements, and these are the most important turmeric detail damage:
1 – kidney stones
Turmeric contains oxalate, which increases the risk of kidney stones, these substances being linked to calcium in the body, they are difficult calculations for the kidneys.
2 – stimulate iron deficiency
Since treatment of turmeric can lead to excessive absorption of iron, people with iron deficiency should avoid eating turmeric completely. People exposed to iron deficiency should try to reduce turmeric in general.
3. Problems for men
Turmeric can cause excessive damage to male fertility because it helps to lower testosterone levels in the human body and can reduce the ability of sperm to move, which can lead to infertility.
4 – disorders of the digestive system
The consumption of turmeric can cause excessive gastrointestinal disorders:
Gastritis that can cause cramps and abdominal pain.
Constipation and nausea, the active ingredient contained in turmeric (curcumin) can irritate the digestive tract and cause diarrhea and nausea.
Problems with the acidity of the stomach, such as eating Turmeric excessively stimulates excessive production of stomach acids.
5 – increase the blood supply
Because of the bloody properties of turmeric, it can make those who consume it excessively more prone to bleeding and the loss of large amounts of blood.
Therefore, it is best that those taking anticoagulant medications try not to eat turmeric as much as possible for fear of bleeding and doubling the effect of liquid medications.
6. sensitivity
Although this is a rare condition, some may be allergic to certain compounds found in turmeric, which may appear as a break in the breath or a rash.
7 – Stimulation of convulsions especially pregnant
Because of the properties of turmeric soaked in blood, pregnant women prefer to avoid turmeric during pregnancy, which can stimulate bleeding. Some researchers also suggest that high-dose turmeric could stimulate uterine birth and contractions.
8. Patients with breast cancer should exercise caution
Although turmeric has many benefits for cancer, women with breast cancer should avoid high doses because they can interact with cancer drugs that are poorly taken by women.
9 – Other complications
Other potential damage caused by turmeric can cause:
Dysfunction of the liver.
Low blood pressure
Hyperplasia of the gallbladder.
The abundance of the menstrual cycle.
How can you avoid turmeric damage?
You can protect yourself from possible turmeric damage by following these instructions:
1. Avoid eating turmeric supplements
These supplements contain high doses that can cause you to consume large amounts of turmeric without realizing it, which makes you vulnerable to the aforementioned risks.
2- The quality of turmeric is important
To avoid the potential damage caused by turmeric, it is not enough to treat it in moderation, but also to make sure to choose high quality types and known sources.
If you are taking turmeric as dietary supplements, be sure to check the quality of the manufacturer's products.
3. Stop taking turmeric before surgery
If you are about to undergo surgery, avoid eating turmeric completely two weeks before the operation, especially if you take it as a concentrated dietary supplement because it could cause bleeding during and after the treatment. ;intervention.
4- Categories to avoid turmeric
The following categories should be used with caution when taking turmeric. Their diseases can worsen if they are consumed as a highly concentrated dietary supplement:
diabetics.
People with blood diseases.
Women with diseases such as: breast cancer, migraine endometrium, uterine fibers.
Men with fertility problems.
Patients with gastroesophageal reflux.
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