[ad_1]
Communication – Agencies:
The weight gain may be due to the retention of water in the body, especially in the thighs and legs, said the Federal Nutrition Center.
To counter this, the German experts advise to reduce the salt content because salt causes water retention in the body. According to data from the World Health Organization, adults should not consume more than 5 grams of salt a day.
Many electrolytes, such as calcium and magnesium, should also be used to control the body's water content. The sources of electrolytes are dark leafy vegetables, yogurt and bananas.
It is also important not to overeat carbohydrates, because when they turn into glycogen, they are stored with water in the liver and muscles, resulting in weight gain.
In addition, the water should be drunk at a rate of 2 to 3 liters per day, because the body stores more water when it drinks a little. This effect can be enhanced by drinking high-alcohol drinks such as coffee.
[ad_2]
Source link
