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People are often attracted to the sweet taste. So we see many people accepting the consumption of sugary and salty foods and drinks, or some of them such as tea or milk, to enjoy the sweet taste, ignoring the damage that can result from consuming a large amount of sugars, food industries. In addition to diabetes and obesity, American researchers have recently discovered a link between sugary drinks and kidney failure.
This study involved the participation of about 3,000 people whose average age was about 54 years old and who did not suffer from kidney disease before. The researchers then examined the alcohol consumption survey data after participant follow-up for 8 to 10 years and found that 185 people, or about 6% of participants, had kidney disease. chronic.
The researchers took into account all factors that may contribute to kidney damage such as smoking, obesity, high blood pressure, diabetes and inactivity. They found that the consumption of soft drinks, sweetened fruit juice or sugar-based tea was associated with an increased risk of kidney disease of 61%. As a result, people who consume more sugary drinks are more likely to develop chronic kidney disease than those who do not consume it. The Sun newspaper reported.
After studying the drinks closely, the researchers concluded that soft drinks were the main culprit. Dr. Casey Ripols of the Johns Hopkins Bloomberg Institute of Public Health in Baltimore, United States, emphasized the importance of this study and its contribution to the collection of previous publications on the health and harmful effects of sugary drinks, as well as recommendations on how to consume them.
He added d. "It is widely acknowledged that sugary drinks should be avoided in order to reduce the risk of chronic diseases such as obesity, hypertension, diabetes and cardiovascular disease," he said.
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Find healthy alternatives to high-sugar foods
The World Health Organization (WHO) warns against excessive consumption of sugar, called "white poison" because the amount of sugar that a person should eat daily is limited to six tablespoons.
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Find healthy alternatives to high-sugar foods
Some people do not imagine their lives without chocolate, so it's important to know that the sugar in chocolate is inversely proportional to cocoa, that is, dark chocolate with a higher cocoa content contains less sugar and is therefore healthier, according to the report of Apotekin Omshaw. "L & # 39; German.
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Find healthy alternatives to high-sugar foods
If you are a candy lover, you can choose sugar-free foods, but beware of foods that contain too much, as this may cause diarrhea.
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Find healthy alternatives to high-sugar foods
Ready-to-go crumbs are suitable for adults and youth, but contain a high percentage of sugar. It is therefore recommended to prepare them at home using a breadcrumbs made of brown flour and mixed with dried fruits.
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Find healthy alternatives to high-sugar foods
Do you like soft drinks, especially fruits? The best option is to mix lemon or orange with water to protect your body from a large amount of excess sugar in each gas bottle.
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Find healthy alternatives to high-sugar foods
Jataws and sweets are a "sugar bomb", which can be replaced by raisin bread, such as dried fruit or small bars of dark chocolate. It has a sweet taste but less sugar.
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Find healthy alternatives to high-sugar foods
Fruit yogurt contains about 11 to 18 grams of sugar per 100 grams, according to a report published by the German website "Apotekin Omshaw". Experts recommend yogurts and homemade fresh fruits, which reduce sugar by 50 to 70%.
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Find healthy alternatives to high-sugar foods
Ketchup is essential for fried potatoes, although it tastes great, but it contains a high percentage of sugar, so experts recommend reading the ingredients well before buying them. Ketchup Product by some companies that adopt healthy nutrition systems contains less sugar. .
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