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An American study found that eating a small handful of nuts each day could reduce the risk of type 2 diabetes. The plant contains a high percentage of nutrients that help prevent dangerous diseases.
Nutmeg or "camel eye" has many health benefits in general because it contains a high percentage of healthy fats, antioxidants, vitamins and fatty acids; so help add them to the daily diet for maintaining your cholesterol level, blood pressure and so on.
A recent American study has revealed the role of nuts in reducing the risk of type 2 diabetes, according to DW (German).
As part of the study, researchers analyzed data from more than 34,000 adults aged 18 to 85 and asked them about their eating habits as part of the National Health and Nutrition Survey (NHANES). ), whether or not they have diabetes. According to the British Daily Mail website.
The analysis showed that people who ate nuts had a lower risk of diabetes than those who did not eat them.
The average consumption of study participants was approximately one and a half tablespoon of nuts per day for one year. The researchers noted that eating three tablespoons reduced the rate of development of type II diabetes by 47%.
"The close link between nut consumers at this study and the low rate of type 2 diabetes is another reason for the inclusion of nuts in the diet," said Lennor Arab, head of nutrition and nutrition. Study at the University of California.
Even though it contains a lot of calories, it is not associated with weight gain. For this reason, researchers recommend adding about 4 tablespoons of nuts to the daily diet to prevent type 2 diabetes, as well as other health benefits, according to the German website Heilbraxis.
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