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01/10/2019
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There are many types of diets and occasionally offer new recipes to help people adapt their diets.
US News and World Report have published a list of the best nutritional recipes according to a group of health experts after reviewing more than 40 species.
Mediterranean diet: This diet focuses on fruits, vegetables, olive oil and fish.
DASH DIET Diet: This diet, specializing in the fight against high blood pressure, has been commended for its nutritional integrity, health and ability to prevent and control diabetes.
Flexitory Diet: A flexible diet focuses on fruits, vegetables, whole grains and vegetable proteins.
MIND Diet: This diet is primarily aimed at fighting the deterioration of mental health, including green leaves, nuts and berries.
Weight Watchers (ww): This diet has the highest overall weight loss rate and the fastest rate of weight loss, which experts describe as being effective and efficient.
Mayo Clinic: The goal of Mayo Clinic's diet is to make healthy foods a lifelong habit, because of their nutrients and health, based on a dietary pyramid of fruits and vegetables.
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