Effective tips to get rid of bloating and abdominal gas

Swelling and abdominal gas is one of the most common problems in women who have a negative effect that makes you feel pain that can be severe, as well as abnormal pockets that make you feel uncomfortable, uncomfortable and difficult to move.

Of course, there are many reasons for this problem, namely the most important unhealthy eating habits that negatively affect the digestive process and cause swelling.

Fortunately, there are many effective tips to get rid of bloating and abdominal gas that can treat bloating as quickly as possible and reduce gas in the stomach.

Daily walk

Walking and running every day or any physical activity helps the stomach and intestines to get rid of the gases that can be collected for different reasons, and the activation of the muscles centered around the waist and tighten them to not weaken, to relax and grow.

Fiber consumption

Consuming soluble fiber is a sure way to get rid of flatulence, and the best way to get more fiber is to eat a lot of herbal foods such as fruits like berries and berries. Eating oatmeal at breakfast helps to feel full for a long time, to avoid bloating in the stomach and aids digestion, as it is important to have a good time. a complete grain and an excellent source of fiber.

Avoid dairy products

Dairy products such as milk, cheese and butter can cause gastrointestinal problems, bloating and gas-related symptoms. Replace these products with coconut, almonds, soy or rice milk.

Avoid hot foods

Hot foods cause gas and digestion problems. Replace hot spices with spices and herbs that relax your digestive system, such as mint, rosemary and cumin.

Eliminate stress

Tension, emotion, anxiety related to the psychological causes of swelling. Treat the tension by taking a deep breath slowly and performing daily recreational activities to relax.

Eat slowly

Eat foods slowly and chew well, which speeds up and facilitates the digestion of food. In contrast, eating quickly without digestion allows more air to enter the body, causing more gas and swelling.

Keep away from fried foods and soft drinks

Soft drinks and their derivatives cause flatulence, as well as fats saturated with fat and the digestive system has great difficulty in dismantling fat.

Cook legumes and vegetables in a healthy way

The consumption of legumes such as beans, beans and cowpea leads to increased gas and bloating. You can replace these legumes with legumes such as lentils and black beans. Or soak the beans in water for an entire night, then add a little cumin, thyme or rosemary while cooking to avoid gas after eating the beans. Get rid of hard-to-digest vegetables and replace them with boiled steam to conserve vitamins and minerals available in vegetables and save as many nutrients.