Who is most affected by caffeine? That's what you need to know about caffeine!

In this regard, dietitian Nadra Hammeder spoke about the effects of caffeine on individuals, their effects and their alternatives.

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Who is most affected by caffeine? Hammer has drawn attention to the fact that the effect of caffeine varies from one individual to another and that individuals can be divided into three groups:

supersensitive

This group includes people who, if they consume a small amount of caffeine, greatly affect them.

Normal sensitivity

Studies have shown that most people who consume about 400 mg of caffeine are not affected by any symptoms.

3. low sensitivity

From the richest tea or coffee to caffeine?

This category includes people who are not affected by the amount of caffeine they consume during the day, including smokers.

Factors of influenceFactors that play a role in the effect of caffeine on the individual, namely:

1- Age: As the individual ages, the effectiveness of the enzyme responsible for digesting caffeine decreases and thus becomes more sensitive to caffeine consumption.

The weight: The higher the weight and muscle mass of the individual, the lower the effect of caffeine on the individual.

3. State of health: If the person has health problems, such as heart problems, pressure, caffeine negatively affects him.

4. Inheritance: The gene carries the factors that are the most important factor among these factors because it determines the extent of the individual affected by the amount of caffeine plus the activity of the enzyme responsible for the digestion of caffeine decreases its impact on the individual.

Amount of caffeine allowed

Hammer confirmed that the consumption 400 milligrams of caffeine A day equivalent to a cup of 240 ml is safe for most people, which equates to four cups of fermented coffee.

Damage caused by caffeine:She pointed out that excessive consumption of caffeine causes several problems, including:

– fast heartbeats

– muscle tremors

Red tea to lose weight and purify the body of toxins

– high pressure

– frequent urination or inability to control urination

L & # 39; insomnia

Dry skin

Headache

Alternatives to caffeine:Hammer advises to gradually reduce caffeine consumption, for example: If a person drinks 4 cups of coffee, she starts to reduce to 3 cups. Caffeine must also be replaced by the following:

– to drink Beverages without caffeine: Because most decaffeinated drinks look like their caffeine-like counterparts and have the same taste.

– To drink Tea Such as green tea, ginger, flowers, anise.

– eat Healthy snacks (Healthy snacks): Fruits and vegetables rich in vitamin C that play a role in the concentration and alertness of caffeine.