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The body needs carbohydrates to turn it into an energy capable of exercising or exercising. Carbohydrate deprivation is not healthy, but the most important question is what type of carbohydrate does the body need? There is the unhealthy type of carbohydrates, which are the simple carbohydrates that are found in baked goods, pastries and potato chips, which increase weight and enhance the feeling of hunger.
Complex carbohydrates, rich in fiber, vitamins and nutrients, which slow down the absorption of these carbohydrates, constitute another type of healthy carbohydrate. The sugar in the blood does not rise once or stores the fat. There are many sources of complex carbohydrates or healthy carbohydrates explained by Dr. Maha Radamis, a consultant in therapeutic nutrition.
Foods allowed and blocked in carbohydrate diets!
Sweet potatoes
Sweet potatoes are healthy foods that do not contain a lot of calories: an average potato fruit contains only 100 calories and 25% healthy carbohydrates.
In addition, potatoes contain a high proportion of vitaminsAThat protects the health of the eyes, up to 6 times a day, and contains fibers that protect the health of the heart.
Brown rice
Brown rice is a whole grain that has many health benefits. It contains a good proportion of proteins and fibers that feel full.
Half a cup of cooked brown rice contains only 120 calories, two grams of fiber, three grams of protein and 26 grams of healthy carbohydrates.
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Mango
This fruit is not only characterized by its delicious taste, but is also a healthy source of important carbohydrates and vitamins.
A cup of donor contains 100% of the daily needs of vitamin D of the manC»More than a third of the daily vitamin needs of man«AIn addition to holding a 100 calorie cup only.
L & # 39; oats
Oatmeal is an excellent choice for breakfast, it perfectly fills the fiber, protein and other nutrients content.
Half a cup of oatmeal contains 27 grams of healthy carbohydrates, 4 grams of fiber and 5 grams of protein.
Oats also contain fiber called beta-glucans, which reduce blood cholesterol and protect against cardiovascular disease.
Beans
Beans are foods containing many forms of green, white, red and black beans, but they all contain good levels of nutrients, making them an important source of healthy carbohydrates.
Half a cup of beans contains 7 grams of protein and 20 grams of healthy carbohydrates, which makes you feel full for a long time.
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Black beans also contain a high percentage of iron and red beans rich in antioxidants.
Potatoes
It's time to forget everything you've learned about the fact that potatoes are unhealthy foods.
An average potato fruit contains only 150 calories, 33 grams of healthy carbohydrates and 860 milligrams of potassium, or about 20% of daily needs.
In addition, potatoes improve the health of the digestive system and facilitate digestion, while reducing appetite.
beets
The dark color of beet indicates that it contains a lot of antioxidants that promote cardiovascular health because they have properties of resistance to inflammation.
Beetroot is one of the foods that have very few calories and many health benefits: three beet fruits contain only 100 calories, 23 grams of carbohydrates, 7 grams of fiber and 800 milligrams of potassium.
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The islands
Carrots not only benefit the health of the eyes, they also strengthen the immune system, contribute to healthy skin and are a healthy source of carbohydrates.
Three large carrot fruits contain 20 grams of carbohydrates and 100% of the daily vitamin needs of humans.AAnd 15% of the body's potassium needs.
bananas
Banana contains a lot of sugars but also a lot of fiber, which slows the absorption of sugar in the body and therefore does not contribute to increase blood sugar, so that the food bananas healthy and useful.
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A medium banana fruit contains only 100 calories and 26 grams of healthy carbohydrates, which is beneficial for the health of the digestive system, reduces appetite and promotes cardiovascular health.
dates
Dates are foods that have a lot of health benefits and a lot of sugars, making them a good source of complex carbohydrates.
Two dates contain 33 grams of healthy carbohydrates and 4 grams of fiber, and dates help treat constipation because they contain insoluble fiber.
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