Yogurt and turmeric to lose weight

Do you know my dear that the diet of yogurt and turmeric to lose weight, natural recipes that combine the components of nutrient-rich yogurt useful for thinning and that turmeric compounds help burn fat and to stimulate the metabolism?

So you can use yogurt and turmeric in a specific diet by adding them to the list of foods that are right for you during weight loss. You need to eat a box of skim yogurt with a teaspoon of turmeric powder during your meal. .

Yogurt and turmeric

According to nutritional nutritionist Bassem Shawqi of Jeddah, "the integration of turmeric yogurt is useful for weight loss, especially since turmeric is a food that prevents the growth of new adipose tissue, but can not rely solely on on a specific diet for each woman, depending on the nature of her body.And the state of health, knowing that women who suffer from gallbladder or GERD prevent eating turmeric during weight loss.

Yogurt and Turmeric

Dr. Basem explained that there is no special diet for yogurt and turmeric to lose weight, but it can be used as a light meal to lose weight, while adding a small amount of powder. turmeric to foods eaten during a healthy diet, by following these instructions:

• Excessive consumption of warm water on saliva when using turmeric compounds to lose weight.
• Eat skimmed yogurt with some protein at major meals during weight loss.
• Make sure to drink "ginger, cinnamon, green tea" during the period of use of yogurt and turmeric to lose weight.
• Add black vegetables to the contents of foods eaten during a diet, including broccoli, spinach, cauliflower, watercress and parsley.
• Concentrate on oranges, pineapples, strawberries and avocados while enjoying yogurt and turmeric to lose weight.
• It is recommended to eat a box of low-fat yogurt with a little lemon and a teaspoon of turmeric powder before sleeping for at least an hour to increase the rate of weight loss and weight loss in a natural way .
• Exercise is essential so that every woman can get maximum benefit with yogurt and turmeric to lose weight in all parts of the body and burn accumulated fat especially around the abdomen and buttocks.

Finally, add yogurt and turmeric to the contents of your healthy diet to benefit from their effective compounds in burning fat and controlling appetite to lose weight gradually and appropriately.