News 24 Benefits of brown bread for your health: many and important

The benefits of brown bread come from a complex carbohydrate group, different from white bread to make it more useful! What are the benefits of brown bread?

The benefits of brown bread are many and varied. What information should you know about brown bread? Here are the most important details:

Types of carbohydrates
Brown bread benefits from the fact that it is made from a specific type of carbohydrate, which is the main source of energy for the human body. They are analyzed after digestion and converted into available energy for all parts of the body.

Carbohydrates are divided into two types:

Simple carbohydrates
The difference between the two types is that simple carbohydrates are easy to digest and can quickly increase blood sugar levels, such as white sugar, honey, fruit juice and others.

Complex carbohydrates
Complex carbohydrates are digested very slowly, which helps to increase feelings of satiety for a long time, maintain regular glucose levels, and provide energy for a long time.

Like those found in brown bread, brown rice, oatmeal, legumes and others.

It is usually best to focus on whole grains, such as brown bread, to benefit from bread of this type and its effects on the body.

The nutritional value of brown bread
Brown bread is the source of many important nutrients, made from whole grains rich in essential fatty acids, B vitamins, folic acid, vitamin E, zinc and magnesium.

Brown bread also contains dietary fiber.

Benefits of brown bread
Because of the value of brown bread at high temperatures, it has many health benefits, the most important of which are:

1- Benefits of brown bread to solve weight problems
This is not due to the common misconception that brown bread contains fewer calories: on the contrary, brown bread or white bread are equal.

In fact, brown bread contains dietary fiber that is digested less quickly than others, which helps maintain fullness and fullness of the stomach as well as energy levels for a longer period.

2- Benefits of brown bread for blood sugar
As we said about the benefits of brown bread, it is rich in nutrients and dietary fiber, resulting in a relatively slow increase in blood sugar and the release of a little insulin .

Therefore, consumption of calculated portions of bread during the day instead of white keeps healthy levels of sugar and insulin in the blood.

3 – Protection against digestive disorders
The fiber, while drinking enough water, makes intestinal transit relatively fast and easy, and therefore positively affects the intestine and the digestive system in general.

Foods high in fiber can also reduce the risk of obesity, heart disease or diabetes.

Women should consume at least 21 to 25 grams of fiber a day, while men should consume at least 30 to 38 grams per day.

4. A major source of energy
Eating complex carbohydrates specifically before training helps maintain a healthy and stable glucose level, which prevents energy loss during training, which can stop it.