Gold milk .. A simple magic drink with amazing benefits

Nutrition experts have revealed that "gold milk" has incredible benefits for human health, by making the best food that a person can eat in the morning.

A reported website "VITONICA" Gold milk is a simple drink that can be prepared at home as it consists of milk and some spices that give it a golden color, namely turmeric, cinnamon, cardamom, cloves, ginger and pepper.

The website adds that this project has a delicious taste, explaining that if a person can not drink normal milk, it can be replaced with almond milk..

Gold milk is rich in nutrients such as minerals such as iron, calcium and potassium, in addition to many vitamins and antioxidants and anti-inflammatories..

The website pointed out that this drink – which he describes by "magical" – helps in the treatment of acute infections in the body, strengthens the body's immunity against cold diseases in the winter and helps the turmeric contained in this one to relax and improve the mood, as well as prevent degenerative diseases The brain as Alzheimer's disease improves memory by reducing depression.