For those who hit "January lazy" .. 5 tips "burst" by your energy

Results of a questionnaire conducted by a specialized firm to solve the problem

According to experts, the symptoms, according to experts, are caused by cold weather and cloudy days. January marks the beginning of a state of laziness, exhaustion and exhaustion, but it can be easily overcome by simple steps.

An opinion poll conducted by Health Spa, revealed that the feeling of energy loss was increasing in January, pointing out that many people were resorting to unhealthy methods to deal with it.

According to Sky News, according to the Daily Mail survey, 4 in 10 people with fatigue are using caffeine-rich beverages such as tea and coffee to provide energy, despite the negative effects from the consumption of alcohol.

The body can be energized by following a set of tips:

Diet

A healthy and balanced diet helps the body to get the essential vitamins and minerals it needs to have energy and also prevents the feeling of tiredness.

Nutrition experts recommend increasing the intake of vitamins that help reduce the feeling of tiredness, such as vitamins D, B and C, as well as iron and magnesium.

drink water

Many people do not know that dizziness aggravates fatigue. It is therefore advisable to drink water constantly and be careful to eat plenty of foods and vegetables rich in liquids, as well as other drinks not containing a lot of caffeine.

He also likes to avoid drinking coffee and tea in large quantities, being diuretic and playing an effective role in reducing the body's fluid content.

lunch

Our sense of laziness and energy loss increases in the afternoons, especially after lunch, and because of the difficulty of napping in our offices to recharge our energy, nutritionists suggest that we eat the food more carefully.

To avoid laziness after meals, the consumption of high-carbohydrate foods, such as bread, rice, pasta and potatoes, stimulating serotonin production, should be reduced to a feeling of drowsiness and of relaxation.

In order to overcome the fatigue after the meal, the lunch should be light and rich in protein and vegetables, preferably not to delay the moment of this meal.

Stay away from the technology

We are everywhere surrounded by technology, but it is necessary to let our minds move away from these techniques and tools at least a day a week or to do activities, such as sports, without involving the technical element.

For example, social activities help friends and parents relax and give a new dose of energy.

Insufficient sleep

You should never underestimate the importance of sleep for hours and choose the right time, because of its essential role in the constant explosion of our energies.