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Everyone dreams of keeping a permanent youth, so that many people take all measures that delay as much as possible the appearance of signs of greatness on the face.
"Some habits accelerate the onset of aging and show us a greater appearance than our actual age," said a report published by Health's English website.
According to the report, there are five important habits to take with care:
Anxiety and frequent tension
Persistent anxiety and tension are a quick reminder of old age and the onset of symptoms and signs is obvious.
The tendency to isolation
Isolation causes an intellectual decline. Social relationships help to renew the functions of the brain. A person who tends to sit alone does not interact with their environment and avoids talking to others.
Unhealthy foods
Studies have shown that consuming large amounts of fat and unhealthy, high-sugar foods is one of the leading causes of facial signs of aging as it increases the risk of heart disease. and blockage of the arteries, as well as weight gain and difficulty of movement.
Late at night
During sleep, the body removes dead cells and replaces them with new cells that maintain health and skin.
Sit in the wrong position
This habit accelerates the appearance of signs of aging, resulting in vertebral problems and severe back and neck pain and can result in curvature of the spine.
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