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A World Health Organization study according to which the consumption of foods rich in fiber and grains makes you less vulnerable to serious diseases.
The study found that consuming 25 to 29 grams of fiber a day was a good goal, while a UK nutrition advisory committee insists on the importance of bringing dietary fiber to 30 grams per day.
One study found that people who eat high-fiber foods are less likely to suffer from many diseases than people who consume low-fiber foods.
The study notes that every eight grams of fiber increase per day are offset by a reduction of 5 to 27% in total deaths, heart disease, type 2 diabetes, breast cancer. colon, risk of stroke and breast cancer.
"Our findings provide compelling evidence that dietary recommendations need to be focused on dietary fiber and the use of whole grains rather than refined, thus reducing the risk of many serious diseases and deaths," said Jim Mann, a professor at New Otago University, co-author of the research. .
The study shows that the majority of people in the world consume less than 20 grams of dietary fiber a day, compared to an average of 15 grams for adults in America.
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