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The month of January is one of the most stressful months of fatigue, fatigue and laziness that experts say are cold and cloudy this month, but this can be easily overcome by simple steps.
An opinion poll conducted by Health Spaan, which felt that the loss of energy was increasing in January, revealed that many people resorted to unhealthy methods to deal with it.
According to the survey, 4 out of 10 people suffering from fatigue resort to caffeine-rich beverages, such as tea and coffee, to provide them with energy, despite the negative effects of eating. 39; alcohol.
According to the company, it is possible to provide the body's activity by following a set of tips:
1 – Diet rich in vitamins and minerals: Eating healthy and balanced foods helps the body get the vitamins and minerals needed to get energy. It also avoids the feeling of fatigue and experts advise to increase the intake of vitamins to reduce fatigue, such as vitamins D and B and iron and magnesium.
2 – Drink a lot of water: Drought aggravates the feeling of tiredness. It is therefore recommended to drink water constantly and to promote the proliferation of foods and vegetables rich in liquids, as well as other drinks not containing a lot of caffeine, and who likes to avoid drink coffee and tea in large quantities. Urine and play an influential role in reducing the proportion of fluids in the body, according to the agencies.
3 – Stay away from technology: Technology surrounds us everywhere, but it is necessary to relax our minds to stay away from these techniques and tools at least a day a week, or to do activities such as the sport without going into the technical part, Friends and parents to relax the mind and give it a new dose of energy.
4 – Get enough sleep: Do not underestimate the importance of sleep for hours and choose the right time, because of its central role in the explosion of our energies.
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