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The risk of accumulation of triglycerides in the body and ways to get rid of it, the information must be taken into account, because the three fats and the high proportion of the body are dangerous to health and directly affect the work of members, including the heart, liver and arteries.
Risks of accumulation of triglycerides:
- Excessive weight gain.
- Malfunction of the limbs.
- The accumulation of fat on the liver.
- Atherosclerosis and stroke.
- The heart is prone to diseases and pulse disorders.
- Hypertension.
- High cholesterol level in the body.
- Exposure to a stroke.
Means to get rid of triglycerides in the body:
- Minimize the consumption of fats, especially saturated fats.
- Minimize meat consumption.
- Many fruits and vegetables, especially leafy vegetables.
- Exercise regularly.
- Weight loss and try to achieve the ideal weight.
- Stop smoking immediately.
- Do not drink unhealthy drinks.
- Undergo a medical examination and take medication.
Note: Before following this procedure or treatment, consult your doctor.
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