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Estrogen is the female hormone, while testosterone is the male hormone. There are hormones in the human body, but in different proportions. Women 's bodies contain a high proportion of estrogen, while testosterone increases in humans, a normal rate, but the higher the proportion of female hormones is high, affecting their health and well – being. their daily life.
According to the site UniversitéSantéNews There are signs that appear on men and indicate that the size of the hormone estrogen is at:
Increase the sex hormone in humans
1: Absence of libido and decrease of erectile function.
2: Significant enlargement of the breasts.
3: increase abdominal fat.
4: Feeling tired and very tired.
5: loss of muscle mass.
6: Psychological disorders, depression and stress.
7: Increase the chances of diabetes.
8: The increase of estrogen in men increases the risk of prostate cancer because it promotes the proliferation of cancer cells.
Hormones
The cure for this problem is:
1: Eat a lot of hard vegetables such as broccoli, cabbage, broccoli and turnip because they contain a high proportion of glucosinolate, which converts into biologically active compounds that help reduce estrogen activity.
2: get enough vitamin B12 and folic acid, these elements help to control the level of hormones in humans and end up in meat, eggs, spinach and beet.
3: Be careful to exercise and get rid of excess fat in the body.
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