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Communication – Agencies:
NEW YORK (Reuters Health) – A new study suggests that a few nuts a day could reduce the risk of developing type 2 diabetes.
The daily consumption of nutmeg contributes to the prevention of serious diseases because they contain high levels of healthy fats, antioxidants, vitamins and fatty acids that maintain cardiovascular health, lower cholesterol and the arterial pressure. As it helps reduce the risk of diabetes.
After analyzing the data of more than 34,000 people aged 18 to 85, the scientists explained that people who ate a spoonful of nuts a day for a year were less likely to suffer from diabetes than those who did not. did not eat it. Tablespoons The rate of development of type II diabetes decreased by 47%.
"The close link between nut consumers at this study and the low rate of type 2 diabetes is another reason for the inclusion of nuts in the diet," said Lynn Arab, researcher and director. studying at the University of California.
Although high in calories, it was not associated with weight gain. For this reason, researchers recommend adding about 4 tablespoons of nuts to the daily diet to prevent diabetes – the second type, in addition to other health benefits, according to the publication from the website "Hailbraxis" in German.
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