5 habits accelerate the emergence of aging. Avoid them immediately –

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"Al-Ahsa today" – Al-Ahsa

The everdayhealth website presents a detailed report on some of the habits that accelerate the onset of aging symptoms and show us a greater appearance of our actual age, including:

1) frequent anxiety and tension

Doctors consider constant anxiety and stress as a quick reminder of old age and the appearance of symptoms and signs on the face. When researchers looked at the genes of people most exposed to stress and mood, they found that these genes were changing negatively, weakening the mitochondria during which the chemical processes of production take place. energy and health of the body, resulting in a sense of laziness.

A person who is used to anxiety and tension usually feels tired, which means that she is like the elderly in her actions and can not practice the various activities and tasks performed by other people in her life. same age.

2) tendency to isolation

Doctors recommend avoiding isolation because they cause intellectual regression. Social relationships help to renew brain functions: a person who tends to sit alone, does not interact with his environment and avoids talking to others, often has a mental retardation that reduces brain activity .

3) excessive consumption of unhealthy foods

Studies have shown that consuming large amounts of fat and unhealthy foods, high in sugars, is one of the main causes of the appearance of signs of aging on the face. These unhealthy eating habits increase the risk of heart disease and blockage of the arteries and lead to weight gain and movement difficulties, which means an acceleration of the signs of aging.

4) Stay late

One of the fastest and fastest ways to accelerate aging and the appearance of signs of aging. You should avoid sleeping at night and not sleep early. During sleep, the body removes dead cells and replaces them with new cells that maintain health and skin.

5) Sit in the wrong position

According to doctors, the habit of sitting in the wrong position while working, or looking down to browse the cell phone or tablets, are all bad habits that accelerate the onset of signs of aging. This false situation causes joint problems and severe back and neck pain, and can lead to curvature of the spine and shoulder formation.