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Although the list of winter and popular foods is long, the chestnut tops the list and is one of the most famous winter foods. It is true that we used to eat them grilled with other chips, but there are also other ways to eat them, such as oriental rice with chestnuts, chestnuts or even a chestnut cake.
Featured Chestnut with its many benefits And especially:
* The chestnut is considered A good source of fiber Which are known to help stimulate and regulate bowel function. Each ounce or 30 grams of roasted chestnuts (equivalent to two chestnut cheeses) contains about 1.4 grams of fiber, or 6% of the daily fiber value for adults and children ages 4 and up.
Due to their high fiber content, the increase in blood sugar and insulin in chestnuts is slow and weak. For this reason, taking diabetics in moderate amounts with chestnuts and diabetic patients will not cause a risk of hyperglycemia.
Regarding food content, according to the US Department of Agriculture, Each contains 30 grams of chestnuts (Or two meals) at:
– 70 calories, Thus, 4 chestnut dumplings form a healthy snack balanced with calories.
– 24,2% of the recommended daily value of Manganese Whose body needs For the manufacture of cartilage, bone scarring and wounds.
– 18,2% of the recommended daily value of Vitamin C antioxidant And studies have shown that consumption of the recommended amounts has been Reduces the risk of certain cancers Such as cancer of the mouth, stomach, esophagus and breast. It also plays an important role in healing wounds and immunity. In addition to these benefits, the body needs this vitamin to make collagen proteins found in skin, skin, hair, nails and bones.
– 5.5% of the recommended daily value of Metal copper Antioxidant that plays a role in Composition of the bones in the body.
– 5% of the recommended daily value of Folate of metal. Adequate folic acid intake for pregnant women is essential Protects the brain and congenital anomalies In newborns.
Since the storm, while sitting at home in front of the fireplace, enjoy the chestnut season and eat rather than nibble other unhealthy snacks to enjoy its many benefits. But always remember that the moderation of the amount at stake is the basis!
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