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Ramallah – National Home
The winter season is associated with consumption. There is no better choice of soup in the winter diet to give everyone the feeling of being full and keeping the body warm without gaining extra weight.
1. Pumpkin soup
Pumpkin is rich in nutrients, vitamins and minerals, but low in calories. Pumpkin seeds, leaves and nuts, a powerful food stimulant. The benefits of the pumpkin include:
• The effect of potassium available in a positive squash on blood pressure.
• Prevent available antioxidants in degenerative eyes from pumpkin damage.
• A source of "beta-carotene", a powerful antioxidant. It also gives orange vegetables and fruits its vibrant color. The body converts all beta-carotene into vitamin A.
Eating foods rich in beta-carotene reduces the risk of certain types of cancer, prevents asthma and heart disease, and delays aging and body weakness.
Pumpkin is also an important source of fiber.
Studies have encouraged more plant foods such as pumpkin, given their role in reducing obesity and total mortality, as well as in preventing diabetes and heart disease, promoting hair health and increase in energy.
2. Cabbage Soup
Cabbage is often considered a "health food". The benefits of cabbage include:
• The fiber in cabbage is the best friend of the stomach. It also turns out that raw cabbage helps with the treatment of stomach ulcers.
• The antioxidants available in red cabbage are rich in anthocyanins, a common antioxidant of blue, purple and red plants. Studies suggest that antioxidants reduce inflammation, protect against cancer, and improve brain performance.
• Reduce cholesterol in the body because yellow cabbage prevents fat absorption after a meal.
• Sulfur-based compounds called glucosinolates are available in cabbage and have anti-cancer properties. In the body, they turn into compounds called isothiocyanates, which some studies suggest to be effective in inhibiting the growth of cancer cells.
3. Sweet potato soup
Sweet potato, a kind of root vegetable, sweet, with a brown crust on the outside and an orange pulp. However, there are other types of whites, purples or yellows, sweet potatoes can be eaten whole or peeled, and the leaves of the plant are also edible. The benefits of sweet potatoes include:
• Regulation of blood pressure: in a cup of grated sweet potatoes, 950 milligrams of potassium. The above represents more than twice the amount of potassium contained in bananas.
Potassium also removes excess sodium and fluid from the body, thus reducing blood pressure and pressure on the heart.
In addition to the benefit of potassium in the regulation of heart rhythm, muscle cramps.
• Weight loss, since approximately 12% of the starch contained in sweet potatoes is made of resistant starch, a material similar to a fiber.
A study also noted that a 5.4% replacement of total carbohydrate intake, resistant starch, resulted in an increase in fat burning by 20% to 30% after the meal .
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