Dieting Lenses and Eggs to Lose Weight

Nutrition experts based on diet-based lentils and eggs for weight loss, among women's favorite diets because they contain a high proportion of protein, vitamins, fiber and minerals, including "iron and Calcium ", which meet the body's needs for bone protection during weight loss

However, some studies have warned against excessive consumption of eggs or rely on them only to lose weight without a healthy diet, adapted to the nature of each organism and its state of health, according to the doctor concerned.

"I advise every woman to allocate moderate amounts of lentils and eggs to her diet," she said.Some foods like broccoli, tomatoes, garlic, apples, Onions, carrots, cantaloupe, avocado, celery, ginger and green tea, whose ingredients interact with each other to boost metabolism and curb appetite.

As well as works on the balance of hormones, which helps to lose weight gradually and in good health.

Lentils and eggs

Dr. Mona pointed out that lentils and eggs are useful foods to treat some of the common diseases in women losing weight, especially anemia, but warned women with digestive problems "colitis, infections of gallbladder, kidneys and high cholesterol levels In excess of lentils and eggs during weight loss.

Dieting Lenses and Eggs to Lose Weight

Dr. Mona explained that reagim lentils and eggs, commercial term, can not be considered an absolute form of weight loss, but that the nutrients brought to lentils and eggs are worth using in small amount as part of a healthy diet used to take advantage of it. The following benefits:

• Few calories during weight loss.
• To compensate the body with useful proteins during weight loss.
• Suppression of prolonged appetite during each woman's diet.
• Reducing harmful cholesterol, note that eggs are a double-edged sword in the regulation of cholesterol, according to several studies published by the World Health Organization.
• The lens is a diet low in fat, carbohydrates and carbohydrates. Therefore, a small amount will be enough to meet the needs of the body during weight loss, without excess.
• Lentils and egg whites, useful foods when losing weight because they contain a high percentage of phosphorus. Calcium "protects bones, reduces tensions and disorders of the nervous system, rids the body of toxins, reduces the absorption of cholesterol and harmful blood and prevents chronic constipation during weight loss