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Both women can come to Santa Barbara, California, to stay in shape or lose weight, but in any case benefit, that is, to prevent diabetes. The sport in seven healthy habits can prevent type 2 diabetes by 80%, according to a US study published by the Anatolia agency.
The study was conducted by researchers from the Ohio State University Health Center. To achieve its results, the team evaluated the daily routines of 7758 healthy participants and was inspired by the seven health habits defined by the American Heart Association as a guide to maintaining health. from his heart. Healthy lifestyle habits include: regular physical activity, maintenance of a healthy diet, ideal weight, cholesterol control, blood pressure, blood sugar and avoidance of tobacco and products. tobacco.
The researchers found that study participants, who had maintained only four of the seven habits, had a risk of developing diabetes reduced by 80% over the next 10 years.
"This study allows doctors to help their patients prevent a number of serious diseases, including heart disease, cancer and diabetes," commented Joshua Joseph, head of the research team.
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