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The milk contains alpha hydroxyl acid, which extracts skin from dead cells
Yogurt is an important source of phosphorus, calcium, potassium and magnesium, as well as many vitamins such as vitamins A and B, including vitamins B6 and B12. It is an excellent source of protein, containing a percentage of carbohydrates and lipids.
In this article, we offer you the benefits of yogurt for skin and hair:
The benefits of milk and yoghurt for the skin:
– Moisturize the skin: Milk contains lactic acid, which moisturizes the skin and alleviates the clear color of fatigue.
– whitening color of the skin: Sometimes the skin is discolored because of the increased secretion of the tyrosine enzyme in melanin, so that the lactic acid present in the milk prevents the secretion of this enzyme to melanin, thus obtaining a complexion White.
– scrub: The milk contains alpha hydroxyl acid, which removes the skin from dead cells and thus regenerates the cells quickly.
– Purify the skin of impurities: The use of milk as a mask on the skin destroys the bacteria that cause the appearance of grains and pimples. It also contains a zinc element that reduces inflammation of the skin and reduces the amount of fat and oils produced by the fat cells and thus gives a pure skin without impurities.
– Elimination of black circles:Milk extracts skin from stains, scars and dark circles under the eyes because it contains the zinc element that opens the dark areas of the skin.
– Preserve the youth of the skin:Milk contains a group of antioxidants that prevent skin damage, as well as lactic acid, which delays the appearance of wrinkles and marks the expansion of the skin, thus avoiding premature aging skin.
– Antifungal and cutaneous bacteria: Milk contains lactic acid and lactic acid, which act as anti-bacteria and fungi that affect the skin. It is therefore the best solution to fight against these diseases. Oily skin with daily milk mask to get rid of it.
– Treatment of sunburn: Milk relieves sunburns when it is applied to the skin, reduces redness, inflammation and is equivalent to the natural oils of the skin.
Benefits of yoghurt for hair:
– Removal of dandruff: Yoghurt contains antifungal properties, which prevent dandruff from appearing in the hair and scalp.
– Control of curly hair: Yogurt helps soften, curl and soften curly hair.
– Improve the shine of dry hair: Yogurt makes hair shiny and bright.
– Prevention of hair loss: Yogurt strengthens hair and prevents it from falling.
– Conditioner: Yogurt can be used as a natural and effective conditioner to control hair away from the conditioner containing harmful chemicals that expose the hair to damage.
– Treatment of damaged and dry hair: Yogurt contains moisturizing properties that help moisturize damaged hair.
– nourishing hair follicles: Containing vitamin D and vitamin B5, which provide hair, promote the growth of food and prevent hair loss.
More:
Yogurt diet for fat burning
Benefits of yogurt .. Fact or myth?
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