News 24 These Seven Steps Keep Your Heart Healthy and Prevent Diabetes



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Expressiverevealed NEW YORK (Reuters Health) – A new study suggests following the American Heart Association's recommendations on cardiovascular health to significantly reduce the risk of type 2 diabetes.

The association says that there are seven procedures related to the risk of heart disease, described as "the seven simple steps of life", namely "attitude towards smoking, the activity physical, weight, diet, blood sugar, cholesterol and blood pressure ".

Research has shown that maintaining five of these seven stages at an optimal level can reduce the risk of heart disease by about 70%, the association said.

Medical News Today said that the European Society for the Study of Diabetes had found that these seven precautions helped prevent diabetes.

The application of diabetes prevention is essential because over 100 million people in the United States suffer from diabetes or prescriptions.

Expressive

According to the US Centers for Disease Control and Prevention, untreated "diabetics" can progress to full-blown type 2 diabetes in five years.

As part of a study conducted by a medical team from Ohio State University, more than 7,700 people were assessed using the seven aforementioned factors to assess their heart health.

The study found that participants who had achieved at least four of the seven factors over the prescribed period had a 70% reduced risk of diabetes over the next ten years.

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