10 foods very harmful to health

With the rapid development of our world today, our food has grown rapidly, both in preparation and eating, which has largely contributed to the spread of obesity, heart disease and diabetes.

Between obesity, heart disease and diabetes are full of foods that may one day contain these diseases and the list goes on.

According to Health & Pretty, whether it's the preparation or how you take it and what you can get more. Men's foods 10 have a serious impact on humans as follows.

1. Canned bakery products, such as cookies and donuts, contain hydrogenated oils, fats leading to obesity. These bakery products also contain preservatives and large amounts of sugar.
2 – Eating a small amount of fries, the body gains between 200 and 340 calories and, consumed in large quantities, can increase the number of calories to 700 calories. Unless the body burns it, it turns into fat.
3 – Studies and experiments have shown that daily consumption of ice cream and ice cream is bad for health because these foods are high in fat and increase the risk of diabetes.
4 – The cheese undergoes long manufacturing processes, which helps to modify the composition of the larger, and the most important changes to raise the level of oils and fats are not hydrogenated, which is harmful for the health.
5 – The preparation of popcorn inside the microwave is dangerous and dangerous to put in bags containing dangerous chemicals, because these bags contain carcinogenic substances.
6. Energy drinks contain sucrose, glucose and too much caffeine, and therefore contain a mixture of substances harmful to health.
7 – Red meat is not easily transformed by the digestive system of humans. It is also produced on private farms by injecting animals with industrial proteins that contribute to their rapid growth, which makes them a source of danger to humans.
8. Yogurt or milk, skimmed, is usually contaminated with other components such as sugar, artificial sweeteners or high fructose corn syrup. If we need fats, they are not.
9. Margarine butter is made from hydrogenated vegetable oil, the main cause of cancer and heart disease. Nutrition experts are advised to use organic olive oil and coconut instead of this unhealthy butter.
10. Several studies have shown that breakfast cereals, such as oatmeal or dried rice, which many people eat around the world, contain a useless amount of vitamin C and zinc.