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2:22 p.m.
Monday, January 21, 2019
& nbsp; I wrote: Mena Nafi & nbsp;
Garlic is a natural antibiotic that you can rely on to prevent disease. It is used to treat the skin and hair problems faced by the majority of young people, but what happens to your body when you eat garlic daily, according to the Bright Side of America website.
1 – Strengthening the immune system:
Garlic is a natural antibiotic that can be used as a powerful and effective treatment against colds and flu, especially in winter, while strengthening the immune system as it contains a range of vitamins, essential oils and amino acids. It is a powerful organic compound that helps the body to rid itself of it. Bacteria and fungi.
But to take full advantage of garlic, it is advisable not to cook too long so as not to lose the nutritional value of the composition.
2. Regulation of blood pressure in the body:
Adding garlic to your diet is very important, especially for people with high blood pressure. It helps widen blood vessels and reduce blood pressure. It also reduces cardiac blood pressure and thus helps the body regulate blood pressure in the body for treatment. Blood pressure You can eat 4 cloves of garlic a day.
While effective in regulating blood pressure in the body, it helps to reduce the bad cholesterol in the body by 10 to 15%, which reduces the risk of stroke and heart disease.
3. Optimization of the memory:
With the noticeable progress of the age, some people may have poor memory, even in young people, especially during the exam period.Because of stress, anxiety causes memory loss , a lower concentration, a loss of information and a lack of concentration.
Not only stress, but some harmful eating habits can cause a lot of memory pressure, but garlic can remedy this problem by eating it in your diet because of the presence of antioxidants in the structure that helps to strengthen the memory and regeneration of cells The brain is new.
The Daily Mail reported that many pharmaceutical companies have become dependent on garlic as an effective substance that can be used in drug combinations. There are garlic-based dietary supplements specifically designed to help to prevent the risk of Alzheimer's disease.
4. Sense of energy and vitality:
Garlic was used in ancient medicine to treat pain caused by inflammation of the sphincter and muscle, especially for athletes who need as much energy as possible to get the desired result. It also increases the body's resistance to cold, winter warmth and endurance.
5. Improve the health of hair and skin:
Garlic acts on hair growth, making them long and thick, especially for pregnant women who have problems related to pregnancy and the inability to consume chemicals that can harm the health of the fetus, you can eat garlic in your diet or use it as a natural product or as garlic oil if you do not want to smell it.
As for the health of the skin, there are in the skin fibroblasts that meet the garlic and its characteristics, because the garlic contains natural collagen and elastin, which protect the skin from the sun, dryness and early wrinkles.
6. reduce tooth pain:
Because of its antibacterial and fungal properties, garlic is useful in the oral cavity, it kills harmful microbes and heals inflamed gums. In addition, this useful product reduces the risk of cavities, so you do not have to consult your dentist.
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