Simple steps to prevent colds

06:00 p

Monday, January 21, 2019

Masrawy-

Bacteria and bacteria that cause colds and flu are spread through contact and inhalation, but you can take simple steps to prevent infection. You can not imagine how simple the following actions are, but they already prevent the spread of the disease:

Hand Wash: To avoid taking a cold microbe, wash your hands constantly with soap and water. Also wash your hands after sneezing or coughing. Bacteria can enter the body through the eyes, so do not touch your eyes before washing your hands, or you can wipe them with a clean towel.

Hand Sanitizer: Use a hand sanitizer after cleaning your nose or wiping mucus while you are in the office. A cleanser containing alcohol is the most appropriate because it instantly destroys cold microbes. Also clean the phone after use, the TV remote controls and the computer keyboard so as not to renew the infection.

Sneezing: it is necessary to cover the face during sneezing or coughing, the best way to do this is to place your arm in front of your face and sneeze into the sleeve of the shirt at the elbows to prevent the spread of the virus.

Handshake: If you notice that someone has a cold, avoid being there or shaking hands.

Paper towels: Use paper towels as they are easy to remove after use compared to cloth napkins.

Rest: If you have a cold that does not mix with people and does not relax at home, it will help prevent infection.

Ventilation: It is necessary to ventilate the house and office daily by changing sheets and pillows at least once a week.