The sugar diet does not know why and alternative

Sugar is one of the healthiest substances in general because it increases blood sugar levels, causes obesity and makes you vulnerable to disease. It is therefore time to get rid of sugar and artificial sweeteners such as the sweet diet, because it harms the body more than it benefits, net doctor In this report, we will know the cause and identify healthy natural alternatives to sugar.

Sugar substitutes

NEW YORK (Reuters Health) – There is no evidence that low-calorie sweeteners help people lose weight and there is not enough evidence for the safety of these alternatives, according to a new study by Cochrane, a international non-profit research group.

Another study, conducted by the Faculty of Medicine at the University of Marquette, Wisconsin, showed that artificial sweeteners can have a detrimental effect and make the problem worse. Industrial sweeteners tend bacteria in the intestine, making the body less tolerant of glucose, its body fat derives its energy, resulting in weight gain rather than reducing it.

Natural sweeteners do not contain any harmful chemicals and have other health benefits, depending on the source of your choice: for example, honey contains antibacterial and anti-inflammatory effects, while black honey contains iron.

Sugar substitutes

Natural alternatives to sugar

Honey

Honey is an excellent substitute for sweeteners because of its varied nature and its many health benefits, but be sure to choose a high quality honey, preferred over raw, which contains important antioxidants, such as flavonoids, which contain few calories and also have antibacterial and anti-inflammatory effects. The reason why adding honey to tea or coffee, or hot water and lemon is a great way to eliminate sore throats.

2 – molasses or black honey

One of the main benefits of molasses for health is that it contains 20% of the recommended daily intake of calcium and 40% of the recommended daily intake of iron, which means that it can help strengthen bones and help people with iron deficiency. Also contains high levels of potassium, which can help increase your energy level. In addition to adding molasses to your recipes, you can add it to hot water and drink in the morning as a dietary supplement and a healthy energy in the morning.

3. dates

Dates provide 20% of the recommended daily intake of potassium and 12% of the recommended daily intake of vitamin B, a snack to boost energy. Dates are also rich in flavonoids, which can help reduce inflammation and can be used as an alternative to sugar. In bakery products.