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Dietitians generally recommend eating healthy breakfasts, but this is becoming a necessity for young people. In winter, breakfast ingredients must contain varying proportions of protein, fiber and starch.
Eggs containing vitamin D and vitamin A, which promote the health of bones and teeth, as well as cheeses containing calcium and minerals necessary for the health and proper functioning of organs, are the most popular foods. important to take at breakfast. It is also advisable to eat oats. .
Experts also recommend eating dates, milk, vegetables and fruits containing iron, zinc and magnesium, effective for treating headaches and anemia, high fiber facilitating digestion, strengthening the Immunity, protecting young people from colds and flu, or attacking their friends' infections. In the classroom
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