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You may be forced to eat fast in your work, if you have an appointment or if you are very hungry, but this can lead to serious illness,
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Especially if you get used to eating fast, according to medical studies.
Therefore, these studies warned of the dangers of fast food, and researchers and doctors have called for the need to slow down and slowly chew food, thus revealing the diseases that can be infected by this method .
Acidity of the stomach
The flow of poorly digested food into the stomach can lead to acid reflux and a burning sensation. Fasting is associated with many ailments, such as indigestion, constipation, bloating and diarrhea. gas.
Obesity and overweight
The brain needs about 20 minutes to send signs of satiety. Eating quickly makes you eat more before you stop being hungry.
Diabetes
One of the contributing factors to type 2 diabetes is rapid consumption, because eating fast causes a feeling of unsaturity and thus leads to eating more food, resulting in fluctuations in blood sugar levels and resistance to diabetes. Insulin, according to a foreign site.
Heart problems
Medical studies conducted at the University of Hiroshima in Japan, in which scientists have tested the effects of fast diet on the health of participants in the experiment, have shown that the Fast food makes people more susceptible to heart disease.
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