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And eat at night many damage highlighted by the accumulation of fat in the body, the sensation The Depression In case of weight gain, as well as a hormone defect, a gourmet diet at night changes the body's natural order at night.
According to the website "Web Medicine" A healthy person who is hungry in the evening causes the feeling of anxiety and tension that gives him the impression that eating will relieve him of this feeling.
In addition, ignoring people for their meals during the day forces them to replace them with other people eaten at night.
The site is recommended to anyone eating at night by following the means to overcome "Gluttony" such as replacing high-calorie foods with low-calorie foods such as vegetables.
Fruits can also be eaten sparingly, provided they are high in fiber, such as orange.
It is a light food that can be eaten at night, yogurt, which helps with digestion, is associated with power.
Doctors also advise the person to take 3 meals a day so as not to be hungry at night, to drink water, which can be caused by hunger.
Among the factors that lead to feeling hungry at night, sleep disturbances and insomnia, we must get enough sleep, and reduce the consumption of stimuli as they lead to sleep.
And who can suffer "Night at night"? Take care of a particular activity distracting him from thinking about eating, like reading or listening to music.
If all these methods do not prevent you from eating at night, then it is necessary to take advice from nutritionist Discover the causes accurately, analyze them and provide appropriate treatment.
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Eating foods at night is very harmful, especially an accumulation of fat in the body, a feeling of depression in case of weight gain, as well as a defect of hormones that consume greedily at night alter the order natural to which the body was accustomed at night.
According to Web Medical, the feeling of nighttime hunger causes, as anxiousness and tension, a person who feels that eating will relieve him of that sensation.
In addition, ignoring people for their meals during the day forces them to replace them with other people eaten at night.
The site advises all those who eat at night to find ways to overcome "delights", such as replacing high-calorie foods with low-calorie foods such as vegetables.
Fruits can also be eaten sparingly, provided they are high in fiber, such as orange.
It is a light food that can be eaten at night, yogurt, which helps with digestion, is associated with power.
Doctors also advise the person to take 3 meals a day so as not to be hungry at night, to drink water, which can be caused by hunger.
Among the factors that lead to feeling hungry at night, sleep disturbances and insomnia, we must get enough sleep, and reduce the consumption of stimuli as they lead to sleep.
The "nocturnal delirium" is able to deal with a particular activity that prevents it from thinking about eating, such as reading or listening to music.
If all these methods have not stopped you from eating at night, it is necessary to consult a nutritionist to precisely identify the causes, analyze them and treat them appropriately.
