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2:56 p.m.
Tuesday, January 22, 2019
I wrote – Mena Nafi
Ginger is one of the body's most effective and beneficial health benefits, which is detrimental to skin care and overall health, but it adds special flavors to your dishes and can be taken daily as a dietary supplement .
According to the American Bright Side website, here are some of the benefits of ginger that you can consume every day.
Anti-inflammatory properties:
Ginger contains anti-inflammatory substances to treat joint and muscle pain, which causes swelling of the muscles and the sensation of intense pain and chronic pain, as well as the substance found in large amounts in the roots.
Some studies have also shown that ginger was as effective as ibuprofen in reducing joint pain and that osteoporosis could relieve pain locally by placing a cream or ointment containing ginger.
2. Improve the health of the skin:
Ginger can also be beneficial for your skin, but you do not necessarily have to apply it topically to see the results: it is very beneficial for digestion, which has a natural effect on the appearance of your skin, because foods that have been in the digestive system for a very long time can lead to the production of toxic substances. Psoriasis, eczema and acne.
Ginger helps digestion, but it can also contribute to a smooth, clear skin when your body comes out of sweat and can also be used as an antiseptic for small wounds or corrosion.
3. Cancer prevention:
Many foods can protect the body against cancer, and at the top of these foods, ginger, researchers from the University of Michigan, United States, have discovered that ginger is a powerful weapon against cancer cells . It reduces the risk of colon, inflammation of the intestine and, therefore, gastrointestinal cancer risk.
4- Improve the digestion process:
Ginger helps to improve digestion and reduce stomach upset, which is why many women, especially during pregnancy, use ginger to get rid of stomach upset and to calm the intestines, which can cause gas caused by irritable bowel syndrome. .
5. Weight loss:
Many people want to lose weight in a natural and simple way without having to do hard work that can be stressful for some. So you can count on ginger by drinking ginger and lemon juice to help you lose weight and to burn fat. Take this drink between meals throughout the day.
6. Control of infection:
The use of ginger is not limited to skin care and weight loss, it also helps fight infections and protect the immune system against microbes and viruses. It is also used as a remedy for gum problems, gum infections and respiratory infections.
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