3 Easy Steps Increase Your Child's Immunology Against Bacteria and Infections Electronic Journal to Follow

Communication – Agencies:

In winter, parents believe that transmission to children is easy because the germs do not stop attacking them.

High immunity and good hygiene play an important role in protecting children against colds and flu. Specialists therefore advise certain measures to strengthen the immunity of the child:

Sleep: Body comfort is one of the keys to strong immunity. The newborn needs 18 hours of sleep and the toddler from 12 to 13 hours. In preschool, the child needs 10 hours of sleep a day, less than 9 hours after the first day. 8 years old.

Nutrition: The balanced diet is essential to the functioning of the immune system. The baby needs protein, vitamins, minerals and healthy fats. Give your child citrus fruits, carrots, leafy vegetables, legumes, yogurt, meat and fish.

The cleanliness: Train your child to wash his hands before and after the meal and repeat cleaning and laundry especially before he touches his eyes, after sniffing his nose.